YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE!

Challenge #3:
"Mindfulness Meditation

Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.

CHALLENGE ACTIVITIES

  • Watch the Challenge video (22 minutes)
  • Decided what level you are in meditation
  • Carve out 2-20 minutes a day for the next 4 days to complete this challenge
  • Keep up the good work and share with us how you feel on Facebook!

CHALLENGE OVERVIEW

Welcome to Challenge #3!  "Mindfulness Meditation"

What is one of the best ways to combat age related brain shrinkage? Meditation. In this challenge, I share some amazing studies around meditation and your brain and teach you how to meditate if you've never done it or take your meditations to the level if you're intermediate or advanced. 

The next 4 days maybe the most relaxed you've been in years...

How's it going with the other challenges? Have you stuck to your sugar elimination? How about your stress removals? Let us know on Facebook below!

Click here to go to our Private Facebook Group.

Go Get The Results!

NEXT CHALLENGE

44% of Challenge Completed!

Challenge #4: Sleep: It Does A Body Good

For Intermediate Meditators For Your Challenge

ASK ME A QUESTION OR LEAVE A COMMENT

© 2018 Simple Smart Science. All rights Reserved | Privacy Policy | Contact Us | Disclaimer