YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE!

DAY #1:
Food For Thought

CHALLENGE ACTIVITIES

CHALLENGE OVERVIEW

Welcome to Challenge Day #1!  This is your first real challenge and it is something you will do every day for the next 30 days.... And it's a doozie.

I go through which foods will give you more energy, focus and make you sharper as you age (even help prevent Alzheimer's and cancer).

And the foods that are destroying your brain cells... One of them gives you a 70% higher chance of getting Alzheimer's disease.

There is no cost for foods, and no additional time needed for this as you will only be eliminating foods from your diet. 

Don't forget to post your challenge on in the Facebook community to get support and accountability.

Click here to go to our Private Facebook Group.

Go Get The Results!

NEXT CHALLENGE

22% of Challenge Completed!

Challenge #2: Stress Ball...

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