YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE!
Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.
Welcome to Challenge #2! "Stress Ball"
Stress is a constant in most of our lives. It is #1 root cause of most diseases and illnesses.
In this challenge, you'll learn how to bring down the stress chemical cortisol levels in your brain.
There are 7 scientifically proven stress REDUCING techniques you can try right now that I go through in this session.
And then I give you the challenge that you will do for the next 4 days for stress REMOVAL. Be sure to have a pen and paper handy.
Don't forget to post your challenge on in the Facebook community to get support and accountability.
Go Get The Results!
Challenge #3: Mindful Meditation
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