Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.
Welcome to Challenge #3! "Mindfulness Meditation"
What is one of the best ways to combat age related brain shrinkage? Meditation. In this challenge, I share some amazing studies around meditation and your brain and teach you how to meditate if you've never done it or take your meditations to the level if you're intermediate or advanced.
The next 4 days maybe the most relaxed you've been in years...
How's it going with the other challenges? Have you stuck to your sugar elimination? How about your stress removals? Let us know on Facebook below!
Go Get The Results!