YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE!

Challenge #4:

Sleep: It Does A Body Good

Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.

CHALLENGE ACTIVITIES

Get a pen and piece of paper to take notes
Write down the quantity and quality of sleep you had last night
Watch the Challenge video (16 minutes)
Plan on the time to go to sleep tonight and for the next 4 nights
Keep up the good work and share with us how you feel on Facebook!

CHALLENGE OVERVIEW

Welcome to Challenge #4! "Sleep: It Does A Body Good"

A full 76% of Americans don't get enough sleep and most people don't know how serious this is. If you're chubby around the middle, have high blood pressure, hypertension, stress, chronic pain or fatigue or are even depressed, it could be you're not getting enough sleep, or even enough quality sleep (even more important than quantity). But, it's not just about your nighttime patterns. Good sleep comes from the actions you take during the day.

Let us know on Facebook how it's going! How much sleep do you get and what do you struggle with around sleep?

And Congratulations - you're half way there!

Click here to go to our Private Facebook Group.

Go Get The Results!

NEXT CHALLENGE

55% of Challenge Completed!

Challenge #5: Move it or Lose It...

(previous challenge click here)

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