YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE!

Challenge #5:

Move It Or Lose It

Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.

CHALLENGE ACTIVITIES

Watch the Challenge video (12 minutes)
Write down the exercises you do every day for the next 4 days in your journal
Have your calendar on hand to schedule times to move
Be sure to talk to your doctor if you have any physical limitations
Keep up the good work and share with us how you feel on Facebook!

CHALLENGE OVERVIEW

Welcome to Challenge #5! "Move It Or Lose It"

We've all been told a million times to exercise and move more for our waistlines and for our heart health. But what about for our brain health and memories? You'll learn all about the effects of exercise on your brain health in today's challenge.

And you'll learn which exercises increase your brain power (i.e. make you smarter). Hint: not all exercise is created equal.

Let us know on Facebook how it's going! Your over half way done! Which has been your most impactfull challenge so far?

Keep up the good work!

Click here to go to our Private Facebook Group.

Go Get The Results!

NEXT CHALLENGE

66% of Challenge Completed!

Challenge #6: It's a Funny Thing...

(previous challenge click here)

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