Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.
Welcome to Challenge #7: No Challenge Too Great! In this session, we'll go over how your brain can work better and get bigger by challenging it... but not just in the same old same old ways.
By the end of this lesson, you will know how to strengthen the connections in your brain, how to grow new brain cells and how to even repair some types of brain damage.
Be sure to keep checking in to the Private Facebook Group and tell us how it's going! The only way we can make this coaching program better is to hear from you, so please share.
You're almost there! Only 1 challenge left!
Go Get The Results!