Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your journal and give yourself a score between 1-10, 10 being best, about how you're feeling. The goal is to see your numbers start to increase as the month progresses.
Welcome to Challenge #8: Supplementing Your Diet.
This is your last challenge! HURRAH!! How did you do? Did you stick with it?
Tell us here in Facebook which challenge was the hardest, easiest, most fun... and what your overall experience was. Did your scores go up over the 30 days?
In this last session, we'll go over which nutrients to supplement your brain and body with. And, we'll go over how to buy supplements and how to tell if you're wasting your money on them.
Congratulations!! You did it! You completed the 30 Day Live Long Well Challenge.
I'm so grateful you joined me for the last 30 days. That was a doozie, but everything you learned will help you in your journey to continue to boost your brain health and your overall health.
I hope you found 1 or 2 habits that you can continue regularly that will make you feel more confident in your memory and health and give you more energy throughout your day.
You Did IT!!