All posts by Julia Lundstrom
How 15 Minutes A Day Can Stop Your Brain Fog
BONUS: Keep reading for a Access to a Stress Busting Meditation! Tired of Forgetfulness and Brain Fog? Try Meditating… Meditation improves your memory and re-grows your pre-frontal cortex. Here’s
Continue reading...Good Grief: How Mourning Can Affect Your Memory
Of two things we can be certain: death and taxes. Yet, we never seem prepared for the death of a loved one. Having dealt with grief and mourning in my own life, I have a certain empathy for those who are
Continue reading...Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement?
Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement?The most powerful?For thousands of years, Bacopa Monnieri has been used for a wide variety of health benefits. In
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Continue reading...7 Best Foods For Improving Your Memory
When you think of food, you probably think of that dreaded four-letter word: DIET. Or maybe you think of fuel for your body… Or a source of happiness (or frustration!) in your life. What you probably
Continue reading...1 Ingredient That Is Destroying Your Memory
If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food
Continue reading...How Stress Destroys Your Memory and How to Fix the Damage
Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain
Continue reading...How To Change Negative Thoughts To Happy Thoughts
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #5: Change your thoughts for a healthier life “I think, therefore I am.“ – Renè Descartes I met
Continue reading...How Much Sleep Do I Need? Insomnia and Memory Loss
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time
Continue reading...Which Foods Does Your Brain Need?
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food When you think of food, you probably think of that dreaded four-letter word: DIET. Or
Continue reading...Re-Grow Your Brain at Any Age – 10 Minutes at a Time
Brain Health Pillar #3: Learning Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather? It is NOT because Grandpa is too old to understand technology. And
Continue reading...Many of the Worlds Most Successful People Meditate – Should You?
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age ==>In case you missed it, Click here to see Brain Health Pillar #1 BONUS: Keep reading for a FREE guided meditation
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