Julia Lundstrom, Author at Simple Smart Science

All posts by Julia Lundstrom

Stop Using Aluminum Foil On Your Food

Aluminum foil is a common household staple, used for everything from wrapping leftovers to lining baking sheets.But did you know that aluminum foil can be dangerous to your health?When aluminum foil is

Listerine: it’s not just for freshening your breath anymore!

Listerine is a well-known mouthwash brand, known for its powerful antiseptic and fresh minty scent. But its rich history dates back to the 1800s.Listerine was first developed by a doctor named Joseph Lister,

Pistachios for Brain Health?

Are you looking for a tasty and nutritious snack that can support your health and wellness?Look no further than pistachios!These delicious nuts are packed with vitamins, minerals, and other nutrients that

4 Benefits to Hydrogen Peroxide for Your Health

Are you looking for a natural way to cleanse and protect your body from bacteria and viruses?Look no further than hydrogen peroxide!This household staple has many benefits beyond just cleaning cuts and

The Most Powerful Memory Hormone You’ve Never Heard Of: Pregnenolone

Lately it seems as if there’s always some new hormone that we have to keep track of because if not the ground will open up and swallow us whole. The problem is, that there are

How 15 Minutes A Day Can Stop Your Brain Fog

BONUS:Keep reading for a Access to a Stress Busting Meditation!Tired of Forgetfulness and Brain Fog? Try Meditating…Meditation improves your memory and re-grows your pre-frontal cortex. Here’s

Good Grief: How Mourning Can Affect Your Memory

Of two things we can be certain: death and taxes. Yet, we never seem prepared for the death of a loved one. Having dealt with grief and mourning in my own life, I have a certain empathy for those who are

Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement?

Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement? For thousands of years, Bacopa Monnieri has been used for a wide variety of health benefits. In this article we

7 Best Foods For Improving Your Memory

When you think of food, you probably think of that dreaded four-letter word: DIET. Or maybe you think of fuel for your body… Or a source of happiness (or frustration!) in your life. What you probably

1 Ingredient That Is Destroying Your Memory

If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food

How Stress Destroys Your Memory and How to Fix the Damage

Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain

Meditation to Improve Your Memory

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Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

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