Julia Lundstrom, Author at Simple Smart Science

All posts by Julia Lundstrom

The Most Powerful Memory Hormone You’ve Never Heard Of: Pregnenolone

Lately it seems as if there’s always some new hormone that we have to keep track of because if not the ground will open up and swallow us whole. The problem is, that there are

How 15 Minutes A Day Can Stop Your Brain Fog

BONUS:Keep reading for a Access to a Stress Busting Meditation!Tired of Forgetfulness and Brain Fog? Try Meditating…Meditation improves your memory and re-grows your pre-frontal cortex. Here’s

Good Grief: How Mourning Can Affect Your Memory

Of two things we can be certain: death and taxes. Yet, we never seem prepared for the death of a loved one. Having dealt with grief and mourning in my own life, I have a certain empathy for those who are

Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement?

Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement? For thousands of years, Bacopa Monnieri has been used for a wide variety of health benefits. In this article we

7 Best Foods For Improving Your Memory

When you think of food, you probably think of that dreaded four-letter word: DIET. Or maybe you think of fuel for your body… Or a source of happiness (or frustration!) in your life. What you probably

1 Ingredient That Is Destroying Your Memory

If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food

How Stress Destroys Your Memory and How to Fix the Damage

Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain

Meditation to Improve Your Memory

Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

How To Change Negative Thoughts To Happy Thoughts

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9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #5: Change your thoughts for a healthier life “I think, therefore I am.“ – Renè Descartes I met

How Much Sleep Do I Need? Insomnia and Memory Loss

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9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time

Which Foods Does Your Brain Need?

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9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food When you think of food, you probably think of that dreaded four-letter word: DIET. Or

Re-Grow Your Brain at Any Age – 10 Minutes at a Time

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Brain Health Pillar #3: Learning Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather? It is NOT because Grandpa is too old to understand technology. And

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