All posts by Julia Lundstrom

Good Grief: How Mourning Can Affect Your Memory

Of two things we can be certain: death and taxes. Yet, we never seem prepared for the death of a loved one. Having dealt with grief and mourning in my own life, I have a certain empathy for those who are

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Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement?

Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement?For thousands of years, Bacopa Monnieri has been used for a wide variety of health benefits. In this article

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1 Ingredient That Is Destroying Your Memory

If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food

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How Stress Destroys Your Memory and How to Fix the Damage

Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain

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How To Change Negative Thoughts To Happy Thoughts

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #5: Change your thoughts for a healthier life   “I think, therefore I am.“ – Renè Descartes I met

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How Much Sleep Do I Need? Insomnia and Memory Loss

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time

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Which Foods Does Your Brain Need?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food   When you think of food, you probably think of that dreaded four-letter word: DIET. Or

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Re-Grow Your Brain at Any Age – 10 Minutes at a Time

Brain Health Pillar #3: Learning   Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather? It is NOT because Grandpa is too old to understand technology. And

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Many of the Worlds Most Successful People Meditate – Should You?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age   ==>In case you missed it, Click here to see Brain Health Pillar #1  BONUS: Keep reading for a FREE guided meditation

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Does Exercise Improve Your Memory?

9 Pillars of Brain Health – Re-Grow Your Brain at Any Age   Picture this— an all too familiar scene: You just walked into a party and immediately spot a familiar face. You’ve met this gent a

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Dr. Fotuhi’s Brain Fitness Calculator

Courtesy of  www.today.com and Dr. Majid Fotuhi of John Hopkins University From Dr. Majid Fotuhi “The Fotuhi Brain Fitness Calculator is based on my 25 years of research, clinical and teaching

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