Lately it seems as if there’s always some new hormone that we have to keep track of because if not the ground will open up and swallow us whole. The problem is, that there are
Continue reading...BONUS:Keep reading for a Access to a Stress Busting Meditation!Tired of Forgetfulness and Brain Fog? Try Meditating…Meditation improves your memory and re-grows your pre-frontal cortex. Here’s
Continue reading...Of two things we can be certain: death and taxes. Yet, we never seem prepared for the death of a loved one. Having dealt with grief and mourning in my own life, I have a certain empathy for those who are
Continue reading...Bacopa Monnieri Leaf & Herbal Extract – The Most Powerful Brain Health Supplement? For thousands of years, Bacopa Monnieri has been used for a wide variety of health benefits. In this article we
Continue reading...When you think of food, you probably think of that dreaded four-letter word: DIET. Or maybe you think of fuel for your body… Or a source of happiness (or frustration!) in your life. What you probably
Continue reading...If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food
Continue reading...Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain
Continue reading...Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating
Continue reading...9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any AgeBrain Health Pillar #5:Change your thoughts for a healthier life “I think, therefore I am.“ – Renè DescartesI met a woman
Continue reading...9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time
Continue reading...9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food When you think of food, you probably think of that dreaded four-letter word: DIET. Or
Continue reading...Brain Health Pillar #3: Learning Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather?It is NOT because Grandpa is too old to understand technology. And it’s
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