All posts by Julia Lundstrom

Many of the Worlds Most Successful People Meditate – Should You?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age   ==>In case you missed it, Click here to see Brain Health Pillar #1  BONUS: Keep reading for a FREE guided meditation

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Does Exercise Improve Your Memory?

9 Pillars of Brain Health – Re-Grow Your Brain at Any Age   Picture this— an all too familiar scene: You just walked into a party and immediately spot a familiar face. You’ve met this gent a

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Dr. Fotuhi’s Brain Fitness Calculator

Courtesy of  www.today.com and Dr. Majid Fotuhi of John Hopkins University From Dr. Majid Fotuhi “The Fotuhi Brain Fitness Calculator is based on my 25 years of research, clinical and teaching

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How to NOT get Ripped Off By Supplement Companies

Supplements… We need them without a doubt.I know this can be a controversial subject for some people.Why do people need to buy dietary supplements and how do I know if I should take supplements too?Here

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The Importance of Sleep on Your Brain

I’m writing this today after a week of little sleep. Life simply got crazy. It happens. So, I am here to help you learn, but also as a big kick in the butt reminder to me to get to bed early tonight… I

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What I learned about my brain health spending a few months in Sweden

I’ve just had the best months of my life visiting family and friends in Sweden (where my dad is from). It was almost 2 months of non-stop socializing, partying and enjoying the sun out in the archipelago. It

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