All posts by Julia Lundstrom
How To Change Negative Thoughts To Happy Thoughts
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any AgeBrain Health Pillar #5:Change your thoughts for a healthier life “I think, therefore I am.“ – Renè DescartesI met a woman
Continue reading...How Much Sleep Do I Need? Insomnia and Memory Loss
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time
Continue reading...Which Foods Does Your Brain Need?
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food When you think of food, you probably think of that dreaded four-letter word: DIET. Or
Continue reading...Re-Grow Your Brain at Any Age – 10 Minutes at a Time
Brain Health Pillar #3: Learning Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather?It is NOT because Grandpa is too old to understand technology. And it’s
Continue reading...Many of the Worlds Most Successful People Meditate – Should You?
9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age ==>In case you missed it, Click here to see Brain Health Pillar #1 BONUS: Keep reading for a FREE guided meditation
Continue reading...Does Exercise Improve Your Memory?
9 Pillars of Brain Health – Re-Grow Your Brain at Any Age Picture this— an all too familiar scene: You just walked into a party and immediately spot a familiar face. You’ve met this gent a
Continue reading...Dr. Fotuhi’s Brain Fitness Calculator
Courtesy of www.today.com and Dr. Majid Fotuhi of John Hopkins UniversityFrom Dr. Majid Fotuhi“The Fotuhi Brain Fitness Calculator is based on my 25 years of research, clinical and teaching experience
Continue reading...How to NOT get Ripped Off By Supplement Companies
Supplements… We need them without a doubt.I know this can be a controversial subject for some people.Why do people need to buy dietary supplements and how do I know if I should take supplements too?Here
Continue reading...The Importance of Sleep on Your Brain
I’m writing this today after a week of little sleep. Life simply got crazy. It happens. So, I am here to help you learn, but also as a big kick in the butt reminder to me to get to bed early tonight… I
Continue reading...What I learned about my brain health spending a few months in Sweden
I’ve just had the best months of my life visiting family and friends in Sweden (where my dad is from). It was almost 2 months of non-stop socializing, partying and enjoying the sun out in the archipelago. It
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