All posts by Miguel Pasqual

Everything You Know About Stress Is Wrong (And 20 Ways To Beat It)

Life…it can get really messy. We live in a world that makes most of us feel unsafe and stressed out multiple times a day.Look at our new normal. From mass shootings to the #MeToo movement, to immigration,

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The Definitive Guide To Unlocking Your Brain’s Full Potential With Your Body

Anxiety and depression have reached an all-time high in the United States and around the world. Deaths from Alzheimer’s and dementia have grown by over 150% in the last decade. This has led to the question--What’s

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