Welcome to Challenge Day #0!  In this session, I'll go over what you're going to need for the rest of the challenges, how you will want to plan your schedule and your weeks, and I walk through the 9 Pillars of Brain Health that we'll be addressing in the 8 sessions for the next 30 days.

You will also get an overview of what to expect from me, and of yourself and what goal(s) to set for the next 30 days.

Have a fantastic week!