LESSON ACTIVITIES

Watch the 30 minute coaching session.
Pick 1 or 2 Stress Reducing Techniques to try today. Then write down how you feel in your journal after each one. Repeat for the next 4 days with a new technique until you have tried all 7.
Write down your challenges and pick 2-3 to solve and execute on today.
Ask your questions and give support on our Private Facebook Community

SAY GOODBYE TO STRESS IN JUST 15 MINUTES

This special Stress Busting Meditation was created using audio technology found to reduce your stress levels by up to 20% in just 15 minutes.

Imagine feeling like you just had an amazing massage, relaxed and calm, every day... Imagine how much better you'll be able to plan for and deal with all of life's problem...

All in just 15 minutes.

LESSON OVERVIEW

Welcome to the Boost Your Memory Coaching #4! "Stress Ball"

Stress is a constant in most of our lives. It is #1 root cause of most diseases and illnesses.

In this session, you'll learn how to bring down the stress chemical cortisol levels in your brain.

There are 7 scientifically proven stress REDUCING techniques you can try right now that I go through in this session.

And then I give you the challenge that you will do for the next 4 days for stress REMOVAL. Be sure to have a pen and paper handy.

Don't forget to post your challenge on in the Facebook community to get support and accountability.

Have a fantastic week!

NEXT LESSON

55% of Challenge Completed!

Lesson #5: Supplementing Your Diet

(for the previous lesson click here)

ASK ME A QUESTION OR LEAVE A COMMENT

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