YOU'RE DOING IT! THE 30 DAY BOOST YOUR MEMORY COACHING PROGRAM!

Lesson #5:
Sleep: It Does a Body Good

LESSON ACTIVITIES

  • Get a pen and piece of paper to take notes
  • Write down the quantity and quality of sleep you had last night
  • Watch the Challenge video (16 minutes)
  • Plan on the time to go to sleep tonight and for the next 4 nights
  • Ask your questions and give support on our Private Facebook Community

Feel Calm and Relaxed To Fall Asleep and STAY Asleep All Night. 
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LESSON OVERVIEW

Welcome to Boost Your Memory Coaching Program Lesson #5!  "Sleep: It Does A Body Good"

A full 76% of Americans don't get enough sleep and most people don't know how serious this is. If you're chubby around the middle, have high blood pressure, hypertension, stress, chronic pain or fatigue or are even depressed, it could be you're not getting enough sleep, or even enough quality sleep (even more important than quantity). But, it's not just about your nighttime patterns. Good sleep comes from the actions you take during the day.

Let us know on Facebook how it's going!  How much sleep do you get and what do you struggle with around sleep?

And Congratulations - you're half way there! 

Click here to go to our Private Facebook Group.

Go Get The Results!

NEXT LESSON

66% of Challenge Completed!

Lesson #6: Supplementing Your Diet

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