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Welcome to Boost Your Memory Coaching Program Lesson #5! "Sleep: It Does A Body Good"
A full 76% of Americans don't get enough sleep and most people don't know how serious this is. If you're chubby around the middle, have high blood pressure, hypertension, stress, chronic pain or fatigue or are even depressed, it could be you're not getting enough sleep, or even enough quality sleep (even more important than quantity). But, it's not just about your nighttime patterns. Good sleep comes from the actions you take during the day.
Let us know on Facebook how it's going! How much sleep do you get and what do you struggle with around sleep?
And Congratulations - you're half way there!
Go Get The Results!