YOU'RE DOING IT! THE 30 DAY BOOST YOUR MEMORY COACHING PROGRAM!
Lesson #8:
Growing Your Brain With Meditation
LESSON ACTIVITIES
SAY GOODBYE TO STRESS IN JUST 15 MINUTES
This special Stress Busting Meditation was created using audio technology found to reduce your stress levels by up to 20% in just 15 minutes.
Imagine feeling like you just had an amazing massage, relaxed and calm, every day... Imagine how much better you'll be able to plan for and deal with all of life's problem...
All in just 15 minutes.
LESSON OVERVIEW
Welcome to Lesson #8! "Growing Your Brain With Meditation"
What is one of the best ways to combat age related brain shrinkage? Meditation. In this lesson, I share some amazing studies around meditation and your brain and teach you how to meditate if you've never done it or take your meditations to the level if you're intermediate or advanced.
The next 4 days maybe the most relaxed you've been in years...
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Go Get The Results!
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