Welcome to Lesson #9!  "Move It Or Lose It"

We've all been told a million times to exercise and move more for our waistlines and for our heart health. But what about for our brain health and memories? You'll learn all about the effects of exercise on your brain health in today's challenge. 

And you'll learn which exercises increase your brain power (i.e. make you smarter). Hint: not all exercise is created equal.

And after this Lesson, YOU'RE DONE! Did you know that only 10% of people that start any coaching finish it, and YOU ARE ALMOST THERE!!

Keep up the good work and get moving!

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