Join coach and yoga instructor Nikki Aiello for 45-minutes of slow, breath-centered movement, and rejuvenation.

Please have a chair, yoga mat, and folded blanket.

All levels welcome and encouraged! 

If you are new to yoga - PLEASE CLICK HERE to watch our Yoga Intro Video.

• Do you have trouble falling asleep or staying asleep?
• Do you have questions about your brain-healthy diet?

Join coach Renay Roberts for a session dedicated to sleep and nutrition! 

Come with your sleep and diet-related questions and issues, and we’ll work through them together so you can walk away with practical tips and tricks for getting the most out of your nightly rest and brain-healthy diet.

Join coach Renay Roberts for brain games with other Memory Guru community members.

Think of this as gym class for your brain where you can exercise your memory, attention, brain speed, people skills, and intelligence!

Join coach Renay Roberts for brain games with other Memory Guru community members.

Think of this as gym class for your brain where you can exercise your memory, attention, brain speed, people skills, and intelligence!

Join coach Julie Larkin for a weekly Meditation experience.

You will be guided through different techniques intended to lower stress as well as improve focus, concentration, and MOOD!

Meditation is simple yet incredibly powerful.

Come empower yourselves!

No experience necessary.

Join coach and yoga instructor Nikki Aiello on a breathwork journey.

You will learn the science behind specific breathing techniques, gain an understanding of how and when to use them AND of course practice them together.

Breath is our life force - come learn how to optimize it! No experience necessary.

Join coach Julie Larkin for a weekly group focused on fitness/movement with specific attention given to both Core Strengthening + Balance and Coordination.  

Each week will include a mini movement session geared toward strengthening our core muscles + balance and coordination exercises.  

Plus, we'll save time for your general fitness questions, so bring your inquiries.  

Together, we'll all learn and grow from each other!

Come learn and "get your MOVE on!"