Memory Improvement
Video

Boost Your Memory Coaching Program

11 Lessons Intermediate

About this course

Go and start the course by listening to the Introduction Video.

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Course Structure

START HERE! | Introduction: What to Expect

Welcome to the Boost Your Memory Coaching Program!  In this session, I'll go over what you're going to need for the rest of the challenges, how you will want to plan your schedule and your weeks, and I walk through the formula that we'll be addressing in the 9 sessions for the next 30 days.

You will also get an overview of what to expect from me, and of yourself and what goal(s) to set for the next 30 days.

Have a fantastic week!

Lesson 0 | The Journal

Welcome to Challenge Day #0!  In this session, I'll go over what you're going to need for the rest of the challenges, how you will want to plan your schedule and your weeks, and I walk through the 9 Pillars of Brain Health that we'll be addressing in the 8 sessions for the next 30 days.

You will also get an overview of what to expect from me, and of yourself and what goal(s) to set for the next 30 days.

Have a fantastic week!

Lesson 1 | Use It Or Lose It

Available 2 Days after Course Start.

Lesson 2 | Challenging Your Brain

Available 6 Days after Course Start.

Lesson 3 | Food For Thought

Available 10 Days after Course Start.

Lesson 4 | Stress Ball

Available 14 Days after Course Start.

Lesson 5 | Sleep: It Does a Body Good

Available 18 Days after Course Start.

Lesson 6 | Supplementing Your Diet

Available 22 Days after Course Start.

Lesson 7 | It’s a Funny Thing

Available 26 Days after Course Start.

Lesson 8 | Growing Your Brain With Meditation

Available 30 Days after Course Start.

Lesson 9 | Move It Or Lose It

Available 34 Days after Course Start.

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