Archive Blog Archives

30 Day Challenge | Day #8

THIS IS IT! LAST DAY OF THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #8: Supplementing Your Diet Remember, each morning and evening of the 30 Day Challenge, write down how you're

Continue reading...

30 Day Challenge | Day #7

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #7: No Challenge Too Great Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling

Continue reading...

30 Day Challenge | Day #6

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #6: It's a Funny Thing Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling

Continue reading...

30 Day Challenge | Day #5

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #5: Move It Or Lose It Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling

Continue reading...

30 Day Challenge | Day #4

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #4: Sleep: It Does A Body Good Remember, each morning and evening of the 30 Day Challenge, write down how you're

Continue reading...

30 Day Challenge | Day #3

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #3: Mindfulness Meditation Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling

Continue reading...

30 Day Challenge | Day #3

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #3: "Mindfulness Meditation Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling

Continue reading...

30 Day Challenge | Day #2

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #2: Stress Ball Remember, each morning and evening of the 30 Day Challenge, write down how you're feeling in your

Continue reading...

30 Day Challenge | Day #1

YOU'RE DOING IT! THE 30-DAY LIVE LONG WELL CHALLENGE! DAY #1: Food For Thought CHALLENGE ACTIVITIES Watch the Challenge video (24 minutes) Pick your elimination food ​​Announce

Continue reading...

30 Day Challenge | Day #0

WELCOME TO THE 30-DAY LIVE LONG WELL CHALLENGE! Challenge #0: The Journal CHALLENGE ACTIVITIES Get A JOURNAL! Click Here to Join the Private Facebook Community Schedule 1 Hour

Continue reading...