Imagine this:
You wake up feeling rested. Your joints don’t ache when you get out of bed. Your brain feels clear instead of foggy. Your stomach doesn’t revolt after every meal. And you finally have the steady energy to enjoy the day — instead of dragging yourself through it.
For so many people, this feels like wishful thinking. But here’s the truth: most of these struggles aren’t just “part of aging.” They’re signs of inflammation — your body’s alarm system stuck in overdrive.
Why Inflammation Matters
Inflammation is your body’s way of protecting itself. But when it never shuts off, it quietly becomes the root cause of almost everything we don’t want:
- Constant fatigue and low energy
- Brain fog, forgetfulness, or poor focus
- Bloating, diarrhea, constipation, or IBS-type symptoms
- Weight gain that feels impossible to budge
- Achy joints and muscle pain
- Restless sleep or waking up tired
- Anxiety, irritability, or feeling “on edge” all the time
Most people don’t realize inflammation is behind it all. Doctors may hand you pills to treat the symptoms — reflux meds, pain relievers, sleep aids — but the fire is still burning underneath.
The good news? You can calm inflammation naturally by removing its triggers and giving your body what it truly needs. That’s exactly what the Inflammation Reset Protocol was designed to do.
What Happens If You Don’t Take Action
From a functional medicine lens, ignoring inflammation isn’t neutral — it’s costly.
- Brain → Ongoing inflammation accelerates brain aging, increases risk for memory loss, dementia, depression, and anxiety.
- Heart & Vessels → Chronic inflammation hardens arteries, raising the risk for heart attack and stroke.
- Gut → Food sensitivities, leaky gut, and microbiome imbalances worsen, fueling autoimmune risk.
- Joints & Muscles → Pain, stiffness, and mobility decline — making exercise harder, which compounds the problem.
- Metabolism → Blood sugar spikes and crashes progress into insulin resistance, prediabetes, or diabetes.
- Immune System → A constantly triggered immune system exhausts itself, leaving you more vulnerable to infections and slower healing.
- Energy & Mood → Fatigue becomes the norm, and irritability, anxiety, or hopelessness creep in.
The truth is — inaction is action. Choosing not to calm inflammation now means choosing more symptoms, more medications, and more decline later.
Introducing the Inflammation Reset Protocol (IRP)
A guided reset to calm inflammation, restore energy, and protect your brain and body — with three flexible levels of support.
The IRP is more than a diet plan or supplement checklist. It’s a structured, clinical–coaching hybrid that pairs functional medicine principles with step-by-step coaching to help you:
- Remove hidden triggers fueling inflammation
- Repair your gut and calm your nervous system
- Restore balanced energy, clear thinking, and better sleep
- Rebuild long-term resilience against chronic illness
Which Reset Path Is Right for You?
IRP 30 — Food-First Reset
For the person who wants to start simple.
- Duration: 30 days
- Focus: Eliminate the “big 4” inflammation drivers (gluten, dairy, sugar, alcohol) and add in brain-healthy, anti-inflammatory foods
- Support: 4 private 1:1 coaching sessions
- Results: Clearer digestion, reduced bloating, more stable energy, and a lighter, clearer body in just one month
Perfect if: You’re new to functional nutrition, overwhelmed by symptoms, or simply want to dip your toe in without overhauling your whole lifestyle.
IRP 90 — Comprehensive Foundations
For the person who’s ready to make a real lifestyle shift.
- Duration: 90 days (3 months)
- Focus: Full-spectrum inflammation reset — food, sleep, stress, movement, and mindset
- Support: Intake call, Roadmap call, 4 private sessions, group accountability calls, daily live classes, Transition call
- Labs: Pre- and post-program inflammation panels (plus CGM if prediabetic/diabetic)
- Results: Foundational reset with measurable outcomes — steady energy, clearer brain, calmer gut, improved sleep
Perfect if: You want accountability, labs to track progress, and a full reset for both body and brain.
IRP Pro — Mastery Track
For the person who wants answers, not band-aids.
- Duration: 150 days (6 months)
- Focus: Advanced, root-cause investigation of inflammation drivers
- Support: 12 private sessions, biweekly group calls, daily classes, monthly deep dives, cross-coaching with gut, DNA, sleep, and CGM specialists
- Labs: DNA testing, inflammation panels, and CGM
- Results: Deeper clarity on complex health issues (autoimmunity, gut-brain dysfunction, unresolved chronic inflammation) plus high-touch support for lasting transformation
Perfect if: You’ve tried “everything” but still struggle, or you want personalized answers backed by data and a coaching team.
Why Clients Love the IRP
- It’s not generic. No cookie-cutter meal plans or one-size-fits-all advice. Everything is tailored to your symptoms, your labs, your lifestyle.
- It’s not overwhelming. You don’t have to figure this out alone. Coaching sessions and daily support keep you on track.
- It’s not temporary. This isn’t a “30-day challenge” that ends when you’re done. You’ll leave with the tools to keep inflammation down for good.
What Makes IRP Different?
Most programs focus on managing symptoms. IRP focuses on removing what’s driving them.
- Food-first foundation — because what you eat directly shapes inflammation.
- Lifestyle integration — sleep, stress, movement, nervous system regulation.
- Biomarker feedback — optional lab testing and CGM so you see real data, not guesswork.
- Coaching support — 1:1 calls, group accountability, and daily live classes for both education and motivation.
- Scalable tiers — whether you need a reset, a full overhaul, or a deep-dive investigation, there’s a track for you.
Is the IRP for You?
If you’ve ever thought…
- “I’m too tired to get through the day.”
- “My stomach has a mind of its own.”
- “My brain feels foggy, like I’m not myself anymore.”
- “I’ve tried everything, but nothing sticks.”
- “I just want to feel good again.”
…then the IRP was built for you.
Your Next Step
You don’t have to settle for living with inflammation.
Choose your reset path and start calming the fire today.
What you will receive in this program:
Our Certified Functional Brain Health Coaches
Coach carol
- “It has become my life’s passion to use my personal and professional experience to help others find optimal wellness through lasting lifestyle change.
I know firsthand how hard it is to change old, ingrained habits. But together we can make a measurable difference in your health.”
Coach NIKKI
- "I help our clients clarify their values and goals then develop a brain-healthy lifestyle plan that both reflects and helps achieve them.
Lifestyle Medicine is the wave of the future and I LOVE empowering our clients through education and with proven tools so they can truly take charge of their health."
Coach Kelsey
- "I help guide adults 55+ on their journey towards a measurable improvement in their cognition and brain health through effective lifestyle changes.
I am deeply passionate about helping people in this way in order to restore their sense of self and independence so that they too can live a life they love."
Coach TRACIE
- "With a passion for empowering individuals to take control of their health and well-being, I am dedicated to guiding clients on their journey to optimal cognitive health. My approach is rooted in the belief that true wellness encompasses not just physical health, but also mental clarity and emotional balance.
As a health coach, I believe in the power of personalized, client-centered care. I take the time to truly listen to your concerns, goals, and aspirations, understanding that each individual's path to wellness is unique. Together, we'll explore your lifestyle, habits, and mindset, identifying areas for growth and creating actionable steps towards lasting change."
Coach Renay
- "I am a Longevity and Functional Genomics Coach specializing in sleep optimization, stress management, and functional nutrition. I empower individuals to extend both health span and lifespan by creating personalized, science-backed strategies that align with their unique biology, lifestyle, and goals. Drawing on advanced training and certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute, I bring a comprehensive and holistic perspective to optimizing brain and body health."
Coach JL
- It’s my greatest privilege as a coach to serve as a “guide on the side.” I collaborate with my clients as they create a purposeful pathway to thriving. A partner in health, my role is to listen intently, offer insight and education, and provide focus that supports my clients’ process of moving from intention to results.
A culinary nutrition coach and cookbook author, I specialize in making healthy eating attainable, delicious, and fun.
What people are saying about our programs
Stress Management - Exercise - Alzheimer's Prevention - Hope
Karen l.
"I’ve learned a lot from the program, and it’s incorporated so much of it into my daily life... It was well worth the time I spent, the money I spent, and the staff is incredible. I can’t say enough."
Vanessa F.
Improved clarity - Energy - Positivity - Brain function
Michael D.
"Besides my memory getting better, I just feel a lot better. As I went along with the program, I was like... this is really impressive, I would recommend this to anybody!"
tim
Parents had dementia - Being proactive with self care
Brenda G.
Fear and shame dissolved - Gained connection and support
Melissa R.
"This was the best, most well-organized and put together system and program I've ever experienced, and I have been through several coaching programs. Many organizations promise great things, but very few of them deliver. This program did."
Karen L.
"Not only do I feel more knowledgeable about my health in general, but I also feel more confident I can achieve my health goals (and top of that list of goals is avoiding Alzheimer's!)--I feel truly supported by my coach and that has really improved my level of confidence!"
Ruth R.
"I'm happier, have more vitality and energy. And am finding that I'm not hunting for words as much. Even my doctor noticed. I don't make excuses for not doing something like exercise I just have to be firm with myself."
Janice H.
Got tools - Fear dissolved - Regained confidence
Vivian h.
Overcame skepticism - Did the work - Saw changes
Michael H.
"My brain is more alive, more open. It was worth it to me. The information and the experience, and the relationship with my coach and group was invaluable. The light at the end of the tunnel is not an oncoming train anymore, it's the sunshine."
Jennifer
"Kindness and expertise flows from the entire team. When one is frustrated of memory, this is the place to go as a first step. Well done."
Christine B.
Above and beyond all expectations!
David B.
Feeling better - Stress reduction - Sleeping more
Nancy H.
Better sleep affects everything...
Patricia R.
"It's amazing! How just that one little change has made it a huge difference. I wish I had learned this 50 years ago.."
Patricia R.
“I feel empowered! The steps I have taken already have been so effective."
Kitty
"I appreciate that this program is SO targeted to me, and my needs...rather than just something more generic."
Beth t.
More energy and motivation!
Luu N.
"I have no doubt I would be on depression pills, and cholesterol pills and probably already would have had a nervous breakdown...not knowing what to do. But now I have more energy than ever, a positive outlook on life. I have even lost 20 lbs - which I wasn’t even focused on that as I just wanted to help my mind and everything has just went in place."
Tammy L.
Felt younger in only 2 months!
Patrick c.
Coaching and accountability!
Linda b.
Limiting belief I entered the program with:
"I’m doomed to have Alzheimer’s based on my family history"
New belief after finishing the program:
"I have the power to take action and prevent future dementia."
Cheri w.
Powerful changes - One step at a time
Tim L.
Preventing familial Alzheimer's
Adonia d.
"In addition to learning so much, I lost 40 lbs. if you can believe that. I am proud of myself and so happy I made the investment."
Adonia D.
recent clients share their experience with
The Memory Guru Coaching Program
“As a recently retired special education teacher, who is taking care of her 94 year old mother (she has Alzheimer’s and severe arthritis), I was really looking for answers - not just for Mom, but for myself as well. I was always tired, I had a cloudy brain and scattered thoughts.
Taking care of Mom all day, getting up multiple times a night to take her to the bathroom meant I was getting little or no sleep. I was chronically stressed. While I did not see any way around my situation, my coach DID! I became INSPIRED! I believed that everything was going to be ALRIGHT and that a HUGE burden was lifted off my shoulders - I did not have to figure this all out by myself anymore.! Soon, I was able to recognize & conquer a number of triggers that had gotten in the way of my success in the past.
While not free, it was worth every penny! I’ve lost 15lbs, lowered my A1c to 6.1, and reduced my need for medications. Now I get 8-9 hours of sleep (Mom is getting more sleep too), and my restless legs and hot flashes are better too! Following my personalized “action plan”, I regained control. I’ve even added things “back” to my schedule – taking Spanish lessons, cooking, taking a sick friend to the doctor ,and looking after my 2 granddaughters one day a week.
All this without hiring extra help! That’s why I recommend this program to everyone I meet!”
Susannah H
Gained Awareness and now understands the 'WHY'
Samer
Exercise - Mindfulness - Clear head
Vicki M.
"Since I completed the program my memory and concentration are better. I finished 2 books this week and understood and enjoyed them. For anyone who has problems with their memory. This is one of the best things I've run across."
Marianne G.
"I got a heck of a lot smarter about what glucose is, and that it’s not just a “diabetic person” thing"
David
"I continue to be amazed, beyond words, at the care, and professionalism that I have experienced with each and every person. Thank you"
current client
No longer living in fear of Alzheimer's!
Jennifer
Newfound understanding of brain health
Claudia M.
"My wins have been particularly through understanding and following the glucose monitor. You made me aware of the benefits of fasting and even extending it beyond the 12 hours. Renay has given me an Insomnia Relaxation which is amazing I'm now sleeping without Trazadone!!!"
Memory Guru graduate
"The biggest win is my change in perspective, and the change in attitude that there is something proactive that I can do instead of just waiting to see if I developed symptoms."
Nikki M.
"One of my friends said, “I want to take what you’re taking”. Because, she said... It’s like... “You know, you have so much energy and you’re so positive"
Linda B.
"I have more self-confidence.. and an optimistic outlook and an excitement over what I’m going to do next."
Becky T.
"Being accountable to someone else was a great motivator."
John T.
"I now believe that I can dodge the bullet of dementia and that although several family members have/had diabetes I can avoid it through proper diet."
Memory Guru Graduate
Improvement in Diet Sleep & Exercise!
Karen L.
Have learned how to help my sister with Alzheimer's, and myself!
Amy S.
Confident - Hopeful
Becky t.
Memory improved - Regained confidence - Got vocabulary back!
Linda T.