Join coach and yoga instructor Nikki Aiello for a deeply restorative guided meditation. Yoga Nidra translates to Yogic or ‘conscious’ sleep and has been researched extensively. It is proven to get the nervous system into the rest/restore state and the brain into the calm alpha, theta, and delta brainwaves states quite quickly. This is when healing happens and beliefs can be changed. This practice is done reclined or lying down comfortably. All levels welcome and encouraged! A blanket, eye pillow or towel, and possibly a pillow under the knees are recommended. Please make sure to put your phone on silent and ask others in your home to not interrupt your practice.

Join Coach Tracie and Coach Kelsey each week in the kitchen for a live Brain Healthy Kitchen experience! During this session, we will walk you through meal prep tips and tricks, recipe inspiration, practical kitchen set-up basics (like storage, prep, and staples), and how to incorporate more brain-healthy foods into your diet. You'll leave this session motivated and ready to grab your apron!

Join coach Julie Larkin for a weekly class focused on fitness/movement with specific attention given to both Core Strengthening + Balance and Coordination.  Each week will include a mini movement session geared toward strengthening our core muscles + balance and coordination exercises.  Plus, we'll save time for your general fitness questions, so bring your inquiries.  Together, we'll all learn and grow from each other!  Come learn and "get your MOVE on!"

Join coach Julie Larkin for a weekly Meditation experience. You will be guided through different techniques intended to lower stress as well as improve focus, concentration, and MOOD! Meditation is simple yet incredibly powerful. Come empower yourselves! No experience necessary.

*The first Weds of every month will be Hypnotherapy now with Renay Roberts!

Join coach Kelsey each Thursday for a deep dive into all things Glucose! We will start each call out with 30 mins of deep discussion on a particular topic, and then open the rest of the call up to any specific glucose related questions you may have, with an opportunity to review your specific glucose charts.

Join coach and yoga instructor Nikki Aiello or Julie Larkin for 45-minutes of slow, breath-centered movement, and rejuvenation. Please have a chair, yoga mat, and folded blanket. Blocks and a yoga strap can be helpful. Twice a month Nikki will share Tai Chi and Qi Gong (pronounced chee-gong) practices via video to practice together. All levels welcome and encouraged! If you are new to yoga - PLEASE CLICK HERE to watch our Yoga Intro Video.

Join coach and yoga instructor Nikki Aiello on a breathwork and Heart Coherence journey. You will learn the science behind specific breathing techniques, and Heart Coherence practices (1st & 3rd Thursday of each month) and gain an understanding of how and when to use them AND of course practice them together. Breath is our life force. Our hearts have NEURONS! Come learn how to optimize them to support our brain health and overall wellbeing! No experience necessary.