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Friday, September 25th at 12:00 PM Eastern

1.5 Hours | Live Only, No Replay 

ADD THIS EVENT TO YOUR CALENDAR

You’re registered for the Friday, September 25, 2026 live Brain Health Breakthrough Encore Event. 

Check your email. You should have a confirmation in your inbox right now. If you don’t see it, check your spam folder. 

Here’s what you need to know. 

This is live only. There is no replay. 

If you’re not on the Zoom call Friday at 12:00 PM Eastern, you miss it. That’s it. No recording. No catch-up option.

No second chance. 

I know that sounds harsh. But here’s why I’m doing it this way. 

When people know there’s a replay, they don’t show up. They think, “I’ll watch it later.” And then later never comes. They miss the information that could have changed everything. 

don’t want that to happen to you.

If your inflammation is affecting your life right now - your joint pain, your brain fog, your energy, your sleep -

you need to be on this call.

What we’re covering in this session: 

  • Why the foods you’re eating every single day are keeping you inflamed. And what to do about it. 
  • How to identify YOUR specific inflammation triggers. Because what inflames you is different from what inflames someone else. 
  • The exact roadmap to reduce your joint pain, brain fog, and fatigue over the next 30 days. 
  • Why your gut is the key to everything: your energy, your sleep, your brain, your weight, your memory.

Why this matters: 

The inflammation you’re dealing with right now is compounding. 

  • The joint stiffness you feel when you wake up? In five years, that’s arthritis. Diagnosed. Medicated. Permanent. 
  • The brain fog and memory slips? In ten years, that’s measurable cognitive decline. 
  • The blood sugar issues? In seven years, that’s type 2 diabetes. 

This isn’t scare tactics. This is what happens when inflammation stays elevated and you don’t address the root cause. 

But inflammation is reversible.


When researchers reduced inflammation markers by just 50%, cognitive decline dropped by 27%. Not with drugs. By addressing the inflammation itself. 

And the single fastest way to reduce inflammation? Food. 

That’s what we’re doing on Friday. 


What to do right now: 

One more thing. 

I spent years knowing the science. Teaching other people how to reduce inflammation. And refusing to do it myself. 

My hands were swollen. My joints were stiff. I had 20 pounds I couldn’t lose. Brain fog by 2pm every day. 

And I kept making excuses. “I don’t have time to meal prep.” “I’ll start after the holidays.” “I need to be able to have wine with clients.” 

It took one of my coaches literally saying “what you’re eating is like sandpaper in your gut” for me to finally commit to 30 days. 

By day five, my hands stopped hurting. 

By day ten, the brain fog lifted. 

By week four, my metabolic health had completely reset. 

I’m in my 50s. I feel better now than I did in my 30s. 

That’s what’s possible when you actually address the root cause instead of managing symptoms. 

But it only works if you show up and do it. 

I’ll see you Friday. 

— Julia

SAVE THIS INFORMATION: 

Date: Friday, September 25, 2026

Time: 12:00 PM Eastern (1.5 hours) Format: Live on Zoom (link should be in your inbox now) 

IMPORTANT: This is live only. No replay will be available.  

Questions? Email [email protected]

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