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Now, please watch this video to prepare for the workshop (3 min)

Here's What We'll Cover Together.


  • A quick quiz to identify your Alzheimer's risk... most people are surprised by their results
  • The specific lifestyle habits that lead to dementia and Alzheimer's
  • The exact foods to start and stop eating today to lower neuro-inflammation immediately
  • Your personalized action plan you can use that same day

Download Your Workshop Worksheet

Print it out or have it open on your screen — we'll fill it out together.

Download Worksheet

Don't Forget to Add This to Your Calendar

  1. 1
    Check your email — we just sent your date and time
  2. 2
    Add it to your calendar right now by clicking the calendar links at the top of this page before you close this page
  3. 3
    Protect that hour — show up like it matters, because it does

Your Pre-Workshop Homework (3 minutes)

We also have a little pre-call homework for you in order for you to get the most of your workshop.

Before we meet, I want you to do two quick things:

1. Write down your top 3 symptoms — the ones that bother you most, the ones you'd fix first if you could.

2. Rate yourself 1-10 on each of these:

  • Energy level
  • Memory concerns
  • Mental clarity/focus

Bring these with you to the workshop. We'll use them.


What Recent Attendees Are Saying:

Darlene Armstrong

"I want to say so many thanks regarding helping me understand how to retrain my brain. Many thanks for the help and enthusiasm you have given me." 

Rosea Lonsdale

Have now watched and taken notes on this webinar twice.  Geat info.  Thanks for sharing.

Debra Dawn

I am motivated to action by what I can do, rather than what I should avoid doing. Fortunately for me, your workshop today did have many positive suggestions for applying very useful information in my life, and I thank you for that!! 

This Is Your Moment

A year from now, your brain health and memory will either be better or worse. It doesn't stay the same.

This workshop might be the thing that shifts your trajectory.

Check your email for your date and time. Add it to your calendar right now at the top of the page, before you close this page.

I'll see you there.

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Julia Lundstrom

Neuroscience & Brain Health Educator

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