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Now, please watch this video to prepare for the workshop (3 min)

Here's What We'll Cover Together.


  • Why your joint pain, brain fog, fatigue, and stubborn weight are not separate problems and what is actually connecting all of them.
  • The surprising link between your blood sugar and your inflammation levels that most doctors never explain to their patients.
  • What chronic inflammation is doing inside your body right now at a cellular level and where it is taking you if nothing changes.
  • A simple, science-backed method that can reduce your blood sugar spike by up to 75 percent using the same food in a different order.
  • How to identify YOUR personal inflammation triggers through the only methodology considered the gold standard for finding your specific triggers.
  • What your inflammation markers can actually tell you about your brain health and cognitive future and what you can do about it starting today.
  • The exact protocol I used myself after years of resisting it and what happened to my energy, my joints, and my metabolic health within 30 days.

Download Your Workshop Worksheet

Print it out or have it open on your screen — we'll fill it out together.

Download Worksheet

Don't Forget to Add This to Your Calendar

  1. 1
    Check your email — we just sent your date and time
  2. 2
    Add it to your calendar right now by clicking the calendar links at the top of this page before you close this page
  3. 3
    Protect that hour — show up like it matters, because it does

Your Pre-Workshop Homework (3 minutes)

We also have a little pre-call homework for you in order for you to get the most of your workshop.

Before we meet, I want you to do two quick things:

1. Write down your top 3 symptoms — the ones that bother you most, the ones you'd fix first if you could.

2. Rate yourself 1-10 on each of these:

  • Energy level
  • Joint stiffness or pain
  • Mental clarity/focus

Bring these with you to the workshop. We'll use them.

What Recent Attendees Are Saying:

Darlene Armstrong

"I want to say so many thanks regarding helping me understand how to retrain my brain. Many thanks for the help and enthusiasm you have given me." 

Rosea Lonsdale

Have now watched and taken notes on this webinar twice.  Geat info.  Thanks for sharing.

Debra Dawn

I am motivated to action by what I can do, rather than what I should avoid doing. Fortunately for me, your workshop today did have many positive suggestions for applying very useful information in my life, and I thank you for that!! 

This Is Your Moment

A year from now, your inflammation will either be better or worse. It doesn't stay the same.


In the next 30 days you can do a full inflammation reset to have less pain, better sleep, more energy, and just feel better overall. Let me show you how in this workshop.


This workshop might be the thing that shifts your trajectory.


Check your email for your date and time. Add it to your calendar right now, before you close this page.


I'll see you there.

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Julia Lundstrom

Neuroscience & Brain Health Educator

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