Grow Your Brain and Transform Your Body Through Fasting

Join Our Exclusive 5-Day
Food-Based Fast Challenge for Free 

Do you want to unlock your brain's full potential, torch stubborn body fat, and flood your cells with renewing energy?

Join our exclusive community of fasters on a 5-day journey that will trigger stem cell regeneration, reduce disease risk, and help you feel decades younger.

Getting started is easy (and it's FREE)!

Step 1 - Join Us!

All you have to do is put your name and email address in the space above.

Step 2 - Check Your Email

Be on the lookout for emails from me (Julia Lundstrom) with detailed instructions regarding how to get prepared for your upcoming fast.

Step 3 - Get Ready To Feel Fabulous with your fast!

You will be receiving 2 menus to choose from, a shopping list, a food substitution list, and education on the "why" of it all

Simple Smart Science's 5-Day Food-Based Fast

What: A 5-day, metabolism-accelerating food-based fast to nourish your brain, stimulate neural stem cell growth, and expand your brain health.

When: Get ready to reboot your brain as soon as tomorrow! We'll provide everything you need, from shopping lists to brain-boosting menus. This food-based fast begins this upcoming Monday, February 5th!

Why: Fasting triggers a cellular renewal process called autophagy, your brain’s built-in system for clearing out neural debris and growing fresh new connections. Get ready to experience:

  • Laser-sharp focus and concentration at any age
  • Accelerated neural activity and increased gray matter
  • Enhanced memory retention and information processing
  • Elevated mood, motivation, and sense of well-being

How: We support your success every step! Expect:

  • Daily neural regeneration coaching tips
  • Informational content on optimizing brain benefits
  • Motivation to stay strong in your commitment

What You Get: 

  • Two specialized fasting menus to nourish your brain  
  • Shopping lists of neuron-growing foods
  • Substitution lists to keep your mind energized
  • Science-based guide on fueling peak cognitive performance

About Fasting

You've taken the first let's get started! (Remember this is all FREE!)

The 5-Day Food-Based Fast is  a whole food fast created by us here at Simple Smart Science based on research done  by Dr. Valter Longo at the USC Longevity Institute.

 This fast essentially mimics the effect of fasting without entirely eliminating food.

During these next 5 days, you will be following a carefully constructed meal plan, that will produce similar results to the fasting. We will be here to get you set-up for success.

When you are fasting, your body burns fat instead of sugar for energy. Typically, it takes a minimum of 10 to 16 hours of not eating before this metabolic shift occurs. 

When your body uses fat for energy, it releases fatty acids called ketones into the bloodstream.

Not only does fasting help you have clearer thinking and more mental energy, but this will greatly expedite other things like lower inflammation levels, higher metabolism, and maybe even some weight loss. Woo!


The Benefits of Fasting

  • Reduced Inflammation
  • Improved Heart Health
  • Lower Cancer Risk
  • Longevity Gene
  • Balanced Blood Sugar & Reduced Insulin
  • Growth Hormone
  • Improved Gut Health
  • Improved Brain Health
  • Ketosis
  • Digestion
  • Much More!
Group of senior people bonding outdoors

What You Can Expect

You will be eating significantly less food than you are used to, but it is important to trust the process. However, if at any time you are not responding well to the protocol, trust and listen to your body!

There are many studies around fasting, but some of the most exciting results have shown that fasting 2-4 times a year for 5 days can: 

  • Food-Based Fasting helps maintain healthy levels of fasting blood glucose, cholesterol, and blood pressure, as well as C-reactive protein, triglycerides, and stem cells  
  • Reduce excess fat while maintaining body mass  
  • Trim your waistline with focused weight loss from visceral fat in the abdomen 
  • Promote stem cell-based rejuvenation (or renewal) 
  • Gain focus and mental clarity  
  • Enjoy softer, smoother skin  
  • Improve energy 

 There are even more remarkable studies around cancer patients, patients with autoimmune disorders and even Alzheimer’s patients.  

Commit right now to unlocking your full potential and totally transforming yourself in just 5 short days. 
Join our exclusive fasting challenge for FREE and start feeling decades younger!

Join Our Exclusive 5-Day Food-Based Fast

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