Bacopa Monnieri is a natural herb native to the wetlands of Europe and Asia. Studies suggest that Bacopa Monnieri supplements increase the cerebral blood flow and help activate choline. Choline affects the dopamine receptors in your brain that gives you a sharper focus and attention.
One research study with healthy adults aged 65 or older showed…
"Significant improvements in attention (less likely to pay attention to irrelevant information), working memory and less anxiety and depression."
Further studies when on to show that the speed of learning, memory capacity and increased energy levels improved greatly over a 12 week period (relative to a 5 week period).
A study testing the fatigue of students caused by stress during final exams showed that over a 20 day period, the students participating in the study achieved 8.4% better grades than the students taking a placebo.
Another study including physicians working the night shift found that the doctors taking Rhodiola Rosea had a clear anti-fatigue effect, in some cases as much as 20% improvement in performance during a 24-hour shift!
None of the participants in any of the studies reported any negative side effects.
Study after study shows that Gingko Biloba extract improves memory formation and recall. Some studies even show improvements in mood.
A recent study showed, “executive ability, attention, abstract, delayed memory were significantly increased”
Not only that, another study completed with older individuals 65+ showed, “Improved delay recall, delayed recognition and face recognition on tests”. In just 6 weeks of supplementation, subjects averaged 49% better on delayed recall and as much as 54% on face recognition!
Your body's vitamin B-12 levels directly affect many neurological functions. This includes neurotransmitters that are crucial to psychological functioning. Vitamin B-12 appears to lower both the risk and rate of cognitive decline.
Data suggests that B12 supplementation may have a positive impact on global cognitive functioning and in particular on the performance of memory tasks. Indicating that there may be a role for B vitamin supplementation in lowering the risk of cognitive decline.
A study out of Australia showed that linear effects were also observed for younger women for whom vitamin B-12 intake was associated with memory performance.
Folic Acid intake was positively associated with performance on a variety of measures of cognition (speed, memory, and fluency).
It has also been found to improve cognition in healthy adults.
A recent study from Oxford University showed over a two year period that brain atrophy in people taking folic acid was 53% lower in the active treatment group - that's 53% less brain decay in only two years!
Not only that, in Holland, they have found that people taking a daily dose of folic acid supplementation for three years increased cognitive function, specifically memory and information processing.
Your brain and body naturally produce what you need to function from the foods you ingest. Your habits also have a great impact on your brain health. The challenge is in today's world, we have terrible diets, questionable food supplies, and a polluted environment that make brain health particularly challenging.
According to the Alzheimer's Association Every 67 seconds someone in the United States develops Alzheimer's.
The World Health Organization - Dementia is one of the major causes of disability and dependency among older people worldwide.
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1. Effects of a standardized Bacopa monnieri extract on congitive performance, anxiety, and depression in the elderly; a randomized, double blind, placebo-controlled trial.
2. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of studnets caused by stress during an examination period with a repeated low-dose regimen.
3. A double-blind, placebo-controlled, randomized trial of Ginko biloba extract EGb 761 in a asample of cognitively intact older adults: neurophychological findings.
4. Rhodiola rosea in stress induced fatigue - a double-blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regiment on the mental performance of healthy physicians during night duty.
5. A randomized trial of two different doses of Rhodiola rosea extract versus placebo and control of capacity for mental work.
6. Effect of 3-years folic acid supplementation on cognitive function in older adults in the FACIT trail: a randomized, double blind controlled trial.
7. Oral folic acid and vitamin B-12 supplementation to prevent cognitive decline in community dwelling older adults with depressive symptoms - The Beyond Ageing Project: a randomized controlled trial.
8. Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial.
9. Amelioration of age associated neuroinflammation on long term bacosides treatment