Exclusive Free 5-Day Supplement Your Brain Health Challenge

Let me help you understand the truths (and the myths) about why supplements are important

Opinions seem to vary so vastly throughout the health and medical community. Should you be taking vitamins and supplements daily? If so, why do we need them? Which ones are really necessary?

If you search the internet, the advice you'll find is just as varied. So, it's hard to sift through the truths, myths and outright falsehoods. That's why I want to clear up any confusion or misconceptions for you.

Getting started is easy (and it's FREE)!

Step 1 - Join Us!

All you have to do is put your name and email address in the space above.

Step 2 - Check Your Email

Each day of the challenge I'll send you tips and tasks to help identify your unique needs and goals around wellness and nutrition.

Step 3 - Get Ready To Supplement Your Brain Health

By the end of the 5-day challenge you'll be able to identify which vitamins and supplements can help you achieve your health and wellness goals.

Supplements for your brain health

You've taken the first step...so let's get started! (Remember this is all FREE!)

This month we'll be exploring supplements in our "Supplement Your Brain Health" 5-Day Challenge. By the end of this challenge you will know...

- How supplements work
- Why you need supplements
- Which supplements may be best for you

We'll also give you an easy-to-follow blueprint for how to make supplements a part of your daily routine.

In modern times, our food may not provide adequate nutrition.

Modern farming methods lead to depleted soil and plants and animals that are ”bred and fed” to increase output not nutrition. And a lot of our food goes through long transit times.

All of these factors lead to our food not having the proper nutrition that our bodies and brain need to function optimally.

Plus, as you age, your body may not be able to absorb, metabolize or synthesize what few nutrients that ARE present in your food.

Which means supplements can work wonders to help your mind and body function optimally.

What You Can Expect

Starting this upcoming week - this FREE 5-Day Challenge will explore why supplementation is important and sometimes necessary, and help you determine which supplements could be beneficial to add into YOUR life.

After you sign up, you will receive an email with more detailed instructions along with a printable document to keep track of your challenge throughout the week.

Every day, throughout the challenge, we'll send you tips and activities, along with documents to help you explore your personal goals and habits. Then we'll help you create an action plan to help make your new habits a permanent part of your daily routine.

These challenges will differ each day. Each morning, we encourage you to check your email, track the progress on your printable document, and share your experience that day in the Facebook group.

We are all each other's accountability partners...

Our hope is that, by the end of your 5-day challenge, you'll have the tools and experience you need to integrate some of you new challenge habits into your daily life, while using targeted supplements to help improve your brain health and memory!

So, why is taking supplements necessary?

Our food may not provide adequate nutrition.
We need to combat Increased stress and environmental toxins.
Even our water is depleted of minerals.
As we get older, our bodies don't absorb nutrients as well.
They are necessary if you exercise.
They can be useful to target certain symptoms or conditions.
They can prevent future health issues.

Simple Smart Science's 5-Day Supplement your brain Health Challenge

Join me, Julia Lundstrom -
Neuroscience and brain-health educator

What: 5 days of challenges to help you explore why supplementation is important and sometimes necessary, and help you determine which supplements could be beneficial to add into YOUR life

When: This upcoming Monday through Friday

Why: Modern stressors and environmental factors have led to a lot of us not getting sufficient nutrients. There are so many supplements being marketed to us on a daily basis. It's important to know the difference between the "good" supplements and the "snake oil".

How: You can expect daily check-ins and detailed instructions from us via email and in our Private Facebook Group on how to integrate the proper supplements into your life.

What You Get: You will be receiving daily emails, printable documents, a list of what you will need (all free), and education on the "why" of it all.

Join our exclusive 5-day supplement your brain health challenge

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564234/#:~:text=One%20study%20found%20that%20a,thirteen%20years%20of%20follow%2Dup.

Today’s most common fruits and vegetables have lost as much as 38% of their nutrient content between 1950 and 1999.

That means nutritional supplements have never been moreimportant for optimal brain health and body functioningThat’s why I want to invite you to join us for our...