Join coach and yoga instructor Nikki Aiello for a deeply restorative guided meditation. Yoga Nidra translates to Yogic or ‘conscious’ sleep and has been researched extensively. It is proven to get the nervous system into the rest/restore state and the brain into the calm alpha, theta, and delta brainwaves states quite quickly. This is when healing happens and beliefs can be changed. This practice is done reclined or lying down comfortably. All levels welcome and encouraged! A blanket, eye pillow or towel, and possibly a pillow under the knees are recommended. Please make sure to put your phone on silent and ask others in your home to not interrupt your practice.

Join Coach Kelsey or JL each week (and special guests!) in the kitchen for a live Brain Healthy Kitchen experience! During this session, Tracie will walk you through meal prep tips and tricks, recipe inspiration, practical kitchen set-up basics (like storage, prep, and staples), and how to incorporate more brain-healthy foods into your diet. You'll leave this session motivated and ready to grab your apron!

Join coach Julie Larkin and Renay Roberts for a weekly class focused on fitness/movement with specific attention given to both Core Strengthening + Balance and Coordination.  Each week will include a mini movement session geared toward strengthening our core muscles + balance and coordination exercises.  Plus, we'll save time for your general fitness questions, so bring your inquiries.  Together, we'll all learn and grow from each other!  Come learn and "get your MOVE on!"

Hypnotherapy: Join coach Renay Roberts for a guided group hypnotherapy experience designed to help you relax, refocus, and reprogram your mind for positive change. Each month explores a different theme, such as stress reduction, sleep improvement, motivation, or emotional balance, using gentle, evidence-based techniques that access the subconscious mind. You’ll learn how hypnosis works, experience a live session, and leave with simple tools you can use anytime to calm your mind and enhance your well-being. No prior experience necessary; bring an open mind and a quiet, comfortable space where you can be fully present and undisturbed.

Visualization: Join coach Renay Roberts for a guided group visualization experience designed to help you tap into the power of your imagination to create clarity, calm, and motivation in your daily life. In this interactive session, you’ll be invited to bring a current goal, project, or challenge to mind, and then be gently guided through a visualization that helps you see possibilities, shift perspective, and strengthen your sense of direction. Through sensory imagery and focused relaxation, you’ll discover how visualization can enhance creativity, confidence, and resilience while leaving you feeling centered, calm, and renewed. No prior experience necessary; bring an open mind, a journal for reflection, and a quiet, comfortable space where you can relax and be free from interruptions.

Join coach Kelsey each Thursday for a deep dive into all things Glucose! We will start each call out with 30 mins of deep discussion on a particular topic, and then open the rest of the call up to any specific glucose related questions you may have, with an opportunity to review your specific glucose charts.

Join coach and yoga instructor Nikki Aiello on a breathwork and Heart Coherence journey. You will learn the science behind specific breathing techniques, and Heart Coherence practices (1st & 3rd Thursday of each month) and gain an understanding of how and when to use them AND of course practice them together. Breath is our life force. Our hearts have NEURONS! Come learn how to optimize them to support our brain health and overall wellbeing! No experience necessary.