Live Group Schedule


Monday
2:00PM EST
Group Beginners Yoga

Join coach and yoga instructor Nikki Aiello for an hour of mindful movement, guided breathing practices, and rejuvenation. All levels welcome. Mat, towel, and water are suggested. Come indulge in an hour of guided bliss!

Monday 3:00PM EST
Group Social + Accountability Hour

Join coach Renay Roberts for an hour of socializing with other Memory Guru community members, building a sense of community, and holding yourself accountable to your goals beyond your 1:1 calls. Come with wins, challenges, and helpful tips to share!

Wednesday
2:00PM EST
Group Social + Accountability Hour

Join coach Kelsey Lawry for an hour of socializing with other Memory Guru community members, building a sense of community, and holding yourself accountable to your goals beyond your 1:1 calls. Come with wins, challenges, and helpful tips to share!

Thursday
5:00PM
EST
Intro To Breathwork + Meditation

Join coach and yoga instructor Nikki Aiello for an hour of guided rhythmic breathing, mindfulness and meditation. You will be guided through different techniques intended to lower stress and improve focus and concentration. Breath is our life force -come learn how to optimize it! All levels welcomed.

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