With the Memory Guru MASTERY Coaching Program, you'll get

START WITH THE 10-WEEK FOUNDATIONS PROGRAM:

• In-depth Memory Assessment - an intake call where we go through our 10 Pillars of Brain Health and determine which of the 36 reasons for memory loss you may have.
• Brain Health Roadmap - your fully customized plan to address your specific memory challenges and brain health needs tailored to you.
• Measuring Results - scientific data to check in with your overall health and progress within your program.
• A Continuous Glucose Monitor - to help us determine what lifestyle choices, including your stress levels, sleep, food, and exercise affect your glucose. In turn, these affect everything from your insulin to your cortisol and inflammation levels. Other blood work may be provided based on your Memory Assessment.
• Dedicated 1-1 Coaching - with a Certified Memory and Cognitive Health Coach where you focus on the areas that will make the greatest improvement in your brain health. 
• Weekly meetings to keep you on track, and accountable, and provide an opportunity to address new challenges. These will address the "HOW" of our 10 pillars.
• Opportunities to incorporate coaching sessions with specialists on our team in areas such as Alzheimer's, Genetics, Autoimmunity, Diabetes, Gut health, Sleep issues, Meal Prep, Hypnotherapy, Meditation, Breathwork, Inflammation, Diabetes, Depression/Anxiety, Addiction, ADD/ADHD, and more
• High level education on our 10 pillars of Brain Health offered in video format. These videos - along with accompanying resources - present the scientific research and data behind our pillars and program recommendations. This education is the ‘WHY’ behind our 10 Pillars of Brain Health.
• Supplements - for the duration of the time you are in the program. These will be hand-selected by you and your coach to fit your needs.
• Live, interactive weekly groups - These include memory classes, meditation classes, breath work, brain-healthy cooking, exercise and so much more. These are experiential group classes to put what you're learning into practice.
• Email Summary of Calls - provides a powerful reference tool compiled by your personal coach that can be easily printed as a handy reminder or filed for future reference,
• Hundreds of available resources - based on your goals. These include meditations, meal plans, exercise videos, breathing practices, and more.
• LIFETIME ACCESS to our Coach-Client Portal – where ALL information/resources/session notes/communication is housed and can be accessed – like your own private Brain Health Library!
• Private Facebook Group to interact with fellow Memory Gurus and your coaches.

THEN MOVE ON TO THE MASTERY PROGRAM:

• Functional Genomics DNA test
• DNA Review Sessions with our on staff Genetic Counselor (1 90-min, 2 60-min)
• 3 Expert Guest Presentations - 1 hour Live zoom presentations/interviews with doctors and health specialists
• 3 Deep Dive Live Group Education Sessions - One hour Live Zoom education sessions presented by our Group Coach offering high level information on topics such as mitochondrial health, neuro-repatterning,  nervous system regulation, and gut/brain connection
• 1-hr 1:1 Coaching Session every other week for 3 months (8 total – 2 are DNA if opted in, others can be with specialists or your primary coach)
• More customized testing
• MORE TIME TO BUILD A VERY STRONG FOUNDATION AND SOLIDIFY NEW HABITS

With the PLATINUM Coaching Program, you get everything included with the Mastery Program PLUS...

• 5 days of an in person retreat at one of our beautiful retreat locations! Some of our past retreats were held in Colorado and Florida. At the retreat, you'll have 3 chef-prepared meals a day, and lots of brain-healthy workshops and activities to elevate your memory and brain health!
• Personalized EEG to read your brain waves
• Training with your coach to get into congruent brain waves = health
• 2 weeks of private chef prepared meals sent directly to your home!
• A priceless life changing experience!