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5 Awesome Resources That Will Help Manage Your Adult ADHD Right Now

I know. You’re wondering how you can “manage” Adult ADHD, when the first two words “Attention Deficit”, pretty much say it all.You can manage the symptoms of Adult ADHD though, or even just short

Where to Buy the Best Nootropics Online Versus at Your Local GNC, Walmart, Walgreens, and CVS

So, this year you’ve decided to invest in a bigger, better memory, by buying some top quality nootropics that work, but there are so many options out there, that when you try to choose, your head feels

5 Surprising Causes of Memory Loss

You can’t find your keys or forget a thought in the middle of a sentence.If you're 40 or older, dementia or Alzheimer’s may have crossed your mind…Especially if you have it in your family.But

7 Best Foods For Improving Your Memory

When you think of food, you probably think of that dreaded four-letter word: DIET. Or maybe you think of fuel for your body… Or a source of happiness (or frustration!) in your life. What you probably

1 Ingredient That Is Destroying Your Memory

If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food

How Stress Destroys Your Memory and How to Fix the Damage

Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain

Meditation to Improve Your Memory

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Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

Anxiety and Your Brain

Anxiety… We all have it to some degree. Some people have a lot of it. Anxiety is stress in another form. It is your body’s natural reaction to external factors and it helps us cope. AND not all

How To Change Negative Thoughts To Happy Thoughts

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9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any AgeBrain Health Pillar #5:Change your thoughts for a healthier life “I think, therefore I am.“ – Renè DescartesI met a woman

How Much Sleep Do I Need? Insomnia and Memory Loss

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9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time

Which Foods Does Your Brain Need?

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9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food When you think of food, you probably think of that dreaded four-letter word: DIET. Or

Re-Grow Your Brain at Any Age – 10 Minutes at a Time

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Brain Health Pillar #3: Learning Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather?It is NOT because Grandpa is too old to understand technology. And it’s

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