How Stress Destroys Your Memory and How to Fix the Damage

Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain

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Meditation to Improve Your Memory

Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

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Anxiety and Your Brain

Anxiety… We all have it to some degree. Some people have a lot of it.  Anxiety is stress in another form. It is your body’s natural reaction to external factors and it helps us cope. AND not all

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How To Change Negative Thoughts To Happy Thoughts

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #5: Change your thoughts for a healthier life   “I think, therefore I am.“ – Renè Descartes I met

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How Much Sleep Do I Need? Insomnia and Memory Loss

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time

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Which Foods Does Your Brain Need?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food   When you think of food, you probably think of that dreaded four-letter word: DIET. Or

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Re-Grow Your Brain at Any Age – 10 Minutes at a Time

Brain Health Pillar #3: Learning   Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather? It is NOT because Grandpa is too old to understand technology. And

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Many of the Worlds Most Successful People Meditate – Should You?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age   ==>In case you missed it, Click here to see Brain Health Pillar #1  BONUS: Keep reading for a FREE guided meditation

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Does Exercise Improve Your Memory?

9 Pillars of Brain Health – Re-Grow Your Brain at Any Age   Picture this— an all too familiar scene: You just walked into a party and immediately spot a familiar face. You’ve met this gent a

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Dr. Fotuhi’s Brain Fitness Calculator

Courtesy of  www.today.com and Dr. Majid Fotuhi of John Hopkins University From Dr. Majid Fotuhi “The Fotuhi Brain Fitness Calculator is based on my 25 years of research, clinical and teaching

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Repair and Grow New Brain Cells for a Healthier Life

We asked, and you answered. Overwhelmingly our customers want better memory, more focus, and enhanced mental clarity. So what do those mean exactly?  Let’s take it to the next level… What does a better

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How to NOT get Ripped Off By Supplement Companies

Supplements… We need them without a doubt. I know this can be a controversial subject for some people. Why do people need to buy dietary supplements and how do I know if I should take supplements too? Here

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