5 Surprising Causes of Memory Loss

You can’t find your keys or forget a thought in the middle of a sentence.If you're 40 or older, dementia or Alzheimer’s may have crossed your mind…Especially if you have it in your family.But

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7 Best Foods For Improving Your Memory

When you think of food, you probably think of that dreaded four-letter word: DIET. Or maybe you think of fuel for your body… Or a source of happiness (or frustration!) in your life. What you probably

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1 Ingredient That Is Destroying Your Memory

If you’re over 40 and are afraid your memory isn’t as good as it used to be, you’re not alone.1 out of every 3 Americans are destroying their memories by eating one specific ingredient in their food

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How Stress Destroys Your Memory and How to Fix the Damage

Stress... Most of have it in our lives.Money, relationships, jobs, kids... These all cause high stress and anxiety levels which can cause sicknesses and diseases.In this edition of the 9 Pillars of Brain

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Meditation to Improve Your Memory

Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

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Anxiety and Your Brain

Anxiety… We all have it to some degree. Some people have a lot of it.  Anxiety is stress in another form. It is your body’s natural reaction to external factors and it helps us cope. AND not all

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How To Change Negative Thoughts To Happy Thoughts

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #5: Change your thoughts for a healthier life   “I think, therefore I am.“ – Renè Descartes I met

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How Much Sleep Do I Need? Insomnia and Memory Loss

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #6: Your Brain on Sleep “I really don’t need much sleep.” “I can’t sleep past 5am no matter what time

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Which Foods Does Your Brain Need?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age Brain Health Pillar #4: Your Brain on Food   When you think of food, you probably think of that dreaded four-letter word: DIET. Or

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Re-Grow Your Brain at Any Age – 10 Minutes at a Time

Brain Health Pillar #3: Learning   Ever wonder why your nine-year-old nephew can download a new app faster than his grandfather? It is NOT because Grandpa is too old to understand technology. And

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Many of the Worlds Most Successful People Meditate – Should You?

9 Pillars of Brain Health – Re-Grow Your Brain and Memory at Any Age   ==>In case you missed it, Click here to see Brain Health Pillar #1  BONUS: Keep reading for a FREE guided meditation

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Does Exercise Improve Your Memory?

9 Pillars of Brain Health – Re-Grow Your Brain at Any Age   Picture this— an all too familiar scene: You just walked into a party and immediately spot a familiar face. You’ve met this gent a

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