Transform Your Brain Health

and Elevate Your Life!

The April 2027 Live Long Well Retreat

in beautiful St. Augustine, Florida

is SOLD OUT!

APRIL 2027 ST. AUGUSTINE, FLORIDA

LIVE LONG WELL RETREAT

SOLD OUT

Join the waitlist to be notified about future retreats!

Nourish Your Mind, Body, and Spirit  For Optimal

Brain Health In Beautiful St. Augustine, Florida

Are you someone who prioritizes their physical health by eating well, exercising, and

getting enough sleep, but still struggle to feel like the most optimal version of yourself?


Are you ready to wake up feeling fulfilled and with a fire in your belly?


Join us in St. Augustine, Florida for a full 5-day reset!

Our Live Long Well Retreat is For You!

If you don't feel as sharp as you used to, it's time to get serious about your brain health.

That's exactly what happens at our Live Long Well Retreats.

In just 5 days, you'll live our 10 Pillars of Brain Health™, the same pillars that support strong, lasting cognitive function.

Your brain runs every part of your life. It shapes your mood, your memory, your energy, and how clearly you think.

Most people ignore their brain health until they notice a problem. Waiting is a mistake you don't have to make.

So, are you ready to get optimal brain health?

Embark on a journey towards optimal brain health

at our Live Long Well Retreat!

This intimate retreat is invitation only and limited to just 12 attendees. You have been personally chosen to take part in this experience.


Imagine five days in a cozy retreat house with others who are just as serious about their brain health as you are.


You'll break through the mental barriers and limiting beliefs that have kept you from feeling your best.

Using advanced bio-feedback technology and our 10 Pillars of Brain Health™, you'll learn how to nourish your mind, body, and spirit for lasting change.


Get ready for a full brain reset. You'll feel sharper and more alive than you have in years.


The Live Long Well Retreat uses proven techniques and technology to map your unique physiology. You'll leave healthier, more balanced, and back in control of how you think and feel.

Join the waitlist

See What 5 days of Living In 100% Brain Health Can Do For Your Life.

That first morning when you walk into the beautiful retreat center surrounded by people on the same path as you, there might be a moment or two of trepidation.


But, by the end of day one, you feel like you have a new family.


From there, each day builds on the last... you'll learn to read and shift your own brain wave states, unlocking sharper focus, stronger executive function, and better decision-making than you've had in years. Old patterns start to loosen. Your memory sharpens.


Somewhere around day three, most people tell us they feel a shift, more clarity, more energy, more like themselves. By day five, the breakthroughs have compounded into something real: a felt sense of what your brain and body are actually capable of, and the confidence that comes with having lived it, not just learned about it.

When you leave that retreat center on the last day, you're going to have exactly what you need to continue the work yourself in your real life:

When you leave that retreat center on the last day, you're going to have exactly what you need to continue the work yourself in your real life:

  • Clarity on what you want to continue
  • Clarity on what you love
  • The accountability to do so
  • A group of friends that will last you a lifetime

    • Plus, you'll walk away having seen firsthand how just five days can change your brain wave states - proof, not just promise.

    • Clarity on what you want to continue

      • When you leave that retreat center on the last day, you're going to have exactly what you need to continue the work yourself in your real life:

    • Clarity on what you want to continue
    • Clarity on what you love
    • The accountability to do so
    • A group of friends that will last you a lifetime

      • Plus, you'll walk away having seen firsthand how just five days can change your brain wave states - proof, not just promise.

    • Clarity on what you love

      • When you leave that retreat center on the last day, you're going to have exactly what you need to continue the work yourself in your real life:

    • Clarity on what you want to continue
    • Clarity on what you love
    • The accountability to do so
    • A group of friends that will last you a lifetime

      • Plus, you'll walk away having seen firsthand how just five days can change your brain wave states - proof, not just promise.

    • The accountability to do so

      • When you leave that retreat center on the last day, you're going to have exactly what you need to continue the work yourself in your real life:

    • Clarity on what you want to continue
    • Clarity on what you love
    • The accountability to do so
    • A group of friends that will last you a lifetime

      • Plus, you'll walk away having seen firsthand how just five days can change your brain wave states - proof, not just promise.

    • A group of friends that will last you a lifetime

      • When you leave that retreat center on the last day, you're going to have exactly what you need to continue the work yourself in your real life:

    • Clarity on what you want to continue
    • Clarity on what you love
    • The accountability to do so
    • A group of friends that will last you a lifetime

      • Plus, you'll walk away having seen firsthand how just five days can change your brain wave states - proof, not just promise.


    Plus, you'll walk away having seen firsthand how just five days can change your brain wave states - proof, not just promise.

    Join the waitlist

    During your five-day journey, you will:

    • Practice meditation using advanced techniques, so we can look at your brain waves and help you shift into a more congruent state. Congruent brain waves support better brain health.
    • Learn how to use special technology that tracks your brain and body chemistry, so you understand yourself on a deeper level.
    • Experience powerful breathwork sessions that leave your mind feeling as clear and revitalized as after your best night's sleep.

    • Connect with others on their own brain health journey. You'll build lifelong friendships through sharing, support, and laughter.

    • Take in beautiful walks and nature treks that quiet your mind.
    • Join a hands on cooking experience and learn how to cook for your best brain health.
    • Enjoy white glove service throughout the week in a lovely, intimate retreat center.
    • Learn practices you can bring home with you, to help balance your energy and keep you feeling relaxed.

    • Enjoy organic meals prepared by our private chef. The menu shows you how flavorful brain healthy food can be, for your palate and your brain.

    • Learn how specific foods affect your body using a Continuous Glucose Monitor and coaching throughout the week. You'll also get a 4 week follow up with our glucose specialist.
    • Special surprises such as ice baths and more!
    Join the waitlist

    Imagine spending a week in a beautiful retreat center surrounded by nature, with other like minded people, all wanting an experience to remember...

    Imagine breaking through your mental barriers and limiting beliefs, freeing yourself from your hardships and pain... 

    Imagine seeing your body and brain clearly, with advanced technology showing you exactly what foods and meditations work best for you...


    Imagine leaving feeling more alive, ready to live life to its fullest...


    Experience Real Transformation at the Live Long Well Retreat!


    Join Simple Smart Science Founder and CEO Julia Lundstrom, and Functional Brain Health Coach Nikki Aiello, for a unique 5-day experience.

    This retreat gives you the chance to break free from your usual routines and get out of your comfort zone.

     You'll step into an environment built to support real, lasting change.


    Meet Your Retreat Leaders!

    Julia Lundstrom

    Neuroscience and Brain Health Educator

    Simple Smart Science CEO

    Nikki Aiello

    Functional Brain Health Coach

    for Simple Smart Science

    Investing in yourself to attend this retreat

    is an opportunity of a lifetime!

    Real Client Journeys

    Your luxurious retreat house in

    St. Augustine, Florida!

    Exterior Photo Gallery

    Interior Photo Gallery

    Your retreat investment includes:

    • 30 days with a Continuous Blood Glucose Monitor
    • White-glove service
    • And all activities and expansion sessions

    You'll sleep soundly after a full day of self-care and three gorgeous, nourishing meals a day. 

    In this Live Long Well Retreat, you get direct access to Julia Lundstrom, CEO and founder of Simple Smart Science, who will be your hostess for the entire retreat.

    Space is extremely limited. First come first serve only. 

    All meals are provided. Airfare is not included. Accommodation info to be announced.

    This retreat gives you the chance to take your health and mindset further than you thought possible.

    Don't miss this chance to nourish your mind, body, and spirit in beautiful St. Augustine, Florida!

    APRIL 2027 SOLD OUT

    Join the waitlist to be notified about future retreats!

    *Airfare and travel to destination are not included. 


    Accommodation info to be announced.


    Limited spots available for each retreat, we want to make sure that it is the right fit for both you and us.

    Please join our waiting list to speak to a retreat specialist so we can get to know you a little better and answer all your specific questions.

    What prior attendees have to say

    David Beltran

    2023 Retreat Attendee

    "I probably feel better right this second, than I have in years... I feel extremely blessed."

    Nancy Olson

    2023 Retreat Attendee

    "I'm so happy to be here.  I posted a picture this morning when I was sitting watching the sun come up, and my posting said 'this has been the most fantastic week.'

    It really has It's been awesome."

    Sandra Richards

    2023 Retreat Attendee

    "And then the participants have also been wonderful, and it's been encouraging to see how they have grown and changed over the week, you know, so that you can see that change is possible. And there's a way in which, if I can see your growth, somehow you're mirroring that to me that, oh - I can grow too!"

    Reggie Chandra

    2022 Retreat Attendee

    "Thank you for this life changing experience!  The best part of this group was the people. The moment I got in, I felt welcomed!"

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    Sue-Ann MacCara

    2022 Retreat Attendee

    "I left there feeling ready to take on the world. I am 62 years old and just feel like I am beginning!"

    Click to play

    Jan Santoro

    2023 Retreat Attendee

    "I just love being here. It's the best experience I've ever had!"

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