"My biggest win is realizing that I don't have to have dementia. I can do simple things, everyday things like the 10 Pillars of Brain Health™, and avoid something that I thought was going to happen. Now I found it doesn't have to happen, but it is up to me."

- Bri L.

Bri's Highlights:

• Made major changes to prevent the dementia that runs in her family, including changing her diet and removing gluten after learning it could be a contributing factor for her.
• Increased her exercise and made sleep a real priority.
• Added regular socialization back into her routine, including workshops and time with friends.
• Practices daily meditation and breathing exercises to manage stress.
• Has seen a real, noticeable improvement in her memory that she can point to directly.
• Found coaching effective because Simple Smart Science addressed her specific issues without judgment, so she felt comfortable being fully open and left with an actual plan to implement.
• Discovered how much purpose matters to memory health and is now actively building her own, inspired by seeing people in their 80s and 90s stay engaged through things like supporting charities.
• Values the coaches' expertise and Julia's research, and recommends the coaching program without regret.
• Resonated with Julia's own line that you can't put a price tag on not losing your memory.
• Overall feels happy and believes this shift away from what she thought was inevitable will make a real difference in her life.