Category Archives for Tools

Meditation to Improve Your Memory

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Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

Dr. Fotuhi’s Brain Fitness Calculator

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Courtesy of www.today.com and Dr. Majid Fotuhi of John Hopkins UniversityFrom Dr. Majid Fotuhi“The Fotuhi Brain Fitness Calculator is based on my 25 years of research, clinical and teaching experience