Category Archives for Tools

Meditation to Improve Your Memory

Discover the different ways meditation helps boost your memory and helps you re-grow your brain that has been destroyed by anxiety, lack of sleep, and the high stress chemical, cortisol.Want to start meditating

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Dr. Fotuhi’s Brain Fitness Calculator

Courtesy of and Dr. Majid Fotuhi of John Hopkins UniversityFrom Dr. Majid Fotuhi“The Fotuhi Brain Fitness Calculator is based on my 25 years of research, clinical and teaching experience

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